Essential Oils Applications; Aromatherapy; Nature's Sunshine Products

Essential Oils Applications
for Aromatherapy

- Massage: Mix approximately 7-15 drops of essential oil with 1 tablespoon of NSP Massage Oil and apply amount desired for massage.
- Diffusion: Place 10-25 drops of undiluted essential oil in diffuser.
- Cooling: Add 1 tablespoon NSP Aloe Vera Gel to 7-15 drops of a "cooling" essential oil like lavender. Mix well.
- Compress: Add 4-6 drops of essential oil to a bowl of hot or cold water. Soak small towel and squeeze out excess water. Apply to affected area.
- Bath: Draw bath, then add 10 drops of essential oil. Agitate water in a figure-eight motion. If desired, add 1 teaspoon Nature's Sunshine Concentrate as water is running. Soak for 15 minutes. Try a sitz bath with just enough water to cover lower body and add 5 drops of essential oil.
- Shower: Put 1-2 drops of essential oil on a washcloth and rub body with it while showering.
- Inhalation: Place 6-8 drops of essential oil in a bowl of hot water. Place a towel over your head, lean over bowl and inhale for five minutes. Be careful not to let essential oil irritate eyes. You may also inhale oils directly from the bottle.
- Vaporization: Add 10-20 drops of undiluted essential oil to the water unit of a vaporizer or humidifier.
- Gargles and mouthwashes: Add 3 drops of essential oil to 1 teaspoon of water, mix and gargle.
- Hot tub: Add 10 drops of essential oil to water.
- Household: Add a few drops of essential oil to a dishwasher or washing machine to promote hygiene and aroma freshness. For general household use, add 10 drops to a bucket of warm water. If desired, add Nature's Sunshine Concentrate

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Herbs 4 U is an independent distributor of Nature's Sunshine Products (NSP), offering the highest-quality natural health products in the world since 1972.

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Herbs 4 U
Aromatherapy Specialists
email: info@herbs4u.com
phone or fax 858 484-5806